When living with cancer, you can experience a roller coaster of emotions throughout the day. The following is an effective method you can use at anytime to STOP and relax in order to reclaim clarity and balance in your mind and body. Some people schedule this technique into their calendar as a special appointment with themselves so they remember to reduce stress and stop worrying throughout the day.
Stress got you down? Try this tip to balance throughout the day
By Elisha Goldstein, Ph.D., January 29 2009
I often say that there are two things we can count on in this life besides death and taxes and that is stress and pain. Two thirds of Americans claim that they are likely to seek help for stress (American Psychological Association) and over 19 million Americans alone suffer from some form of anxiety. While this may seem like depressing statistics, it’s important to know and acknowledge the facts. When we know what the issues are, we can work toward a plan to alleviate then which cultivates the strength of hope.
